Try to learn to breathe deeply, really to taste food when you eat, and when you sleep, really to sleep. Try as much as possible to be as wholly alive with all your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Try to be alive. You… Read more

In one of my recent sessions with Veronica, I mentioned to her my “body pain memory”. Since my assault, whenever it flares up in my memory and things get tough, I have right-sided neck/shoulder/upper back pain that relates to an injury from that night. I have also had weird pelvic stuff that interferes with normal… Read more

Spoiler alert: I fell off the wagon this week My dog Finn’s portrait is tattooed on my arm. For anyone who doesn’t know, I have always said that he is the dog that saved my life. Finn was born on August 15, 2007 although I didn’t know it at the time. On that particular day,… Read more